Bloom Team

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Personalized nutrition works better than generic diets for midlife women because it supports changing hormones, metabolism, energy, and lifestyle needs. This article explains why one-size-fits-all plans often fail after 40 and how individualized approaches help improve blood sugar balance, digestion, mood, and sustainable weight changes. Learn how eating for your unique body can reduce food stress and help you feel more energized, confident, and supported in perimenopause and menopause.