Is Metabolic Balance right for women in perimenopause or menopause?

Yes - Metabolic Balance is especially supportive during perimenopause and menopause. The program is personalized based on your blood values, which allows us to address hormonal shifts, metabolic changes, and symptoms like weight gain, fatigue, and bloating in a targeted, sustainable way.

Do I need to lose weight to work with you?

Not at all. While many women come to me for weight support, my focus is overall balance - supporting hormones, digestion, energy, and metabolic health. Weight changes often happen naturally once the body is properly nourished and supported.

What makes your approach different from other nutrition plans?

I don’t believe in one-size-fits-all plans or restriction. Every woman’s body, history, and lifestyle are different. I take the time to truly understand you and create a plan that fits your life, supports your hormones, and feels realistic long-term.

What symptoms can you help with?

Many of the women I work with experience: - weight gain or difficulty losing weight - bloating, gas, or digestive discomfort - low energy or fatigue - sugar cravings - perimenopause or menopause symptoms My goal is to help you feel more balanced, energized, and confident in your body again.

How long does it take to see results?

Every body is different, but many women begin noticing improvements in energy, digestion, and cravings within the first few weeks. Sustainable changes take time, and I’ll be there to support you through each phase of your journey.

What if I’m not sure which service is right for me?

That’s completely okay. We can start with a consultation to talk through your goals, symptoms, and preferences. From there, I’ll recommend the best next step for you - whether that’s Metabolic Balance or flexible 1:1 nutrition coaching.

Feel Balanced, Energized, and Confident in Midlife

I help women in perimenopause and menopause restore balance, manage their weight naturally, and feel like themselves again through personalized nutrition.

START YOUR JOURNEY TODAY

My Approach:

Personalized Nutrition Rooted in Balance

Every woman I work with has a story — and yours truly matters. That’s why my approach begins with listening. I take the time to understand your health history, your symptoms, your lifestyle, and your goals, so we can create a path forward that feels supportive, realistic, and uniquely yours.

Together, we build a personalized plan that honors your body’s natural rhythms and fits seamlessly into your daily life. Rather than focusing on restriction or perfection, I guide you toward nourishment, balance, and sustainable habits that support your hormones, metabolism, and overall well-being.

My approach blends evidence-based nutrition with a compassionate, holistic touch — helping you feel empowered, confident, and deeply supported as you move through midlife and beyond. Because true wellness isn’t about doing more… it’s about learning to care for your body in a way that feels gentle, aligned, and lasting.

Here’s what we focus on:

✓ Metabolic Balance® nutrition planning

A personalized food framework based on your unique blood values and health goals.
✓ Hormone-aware guidance

Natural strategies to support perimenopausal and menopausal changes.
✓ Digestive wellness

Simple nutrition shifts to ease bloating, fatigue, and inflammation.
✓ Ongoing support

I’ll be with you every step of the way, offering guidance, encouragement, and accountability.

I finally feel in control of my body again

Sarah M.

After years of battling fatigue, stubborn weight gain, and night sweats, Rose helped me understand what my body actually needs. Now my energy is consistent, my digestion has improved, and best of all, I feel like myself again. I couldn’t recommend her guidance more!

Working with Rose completely changed the way I approach food and my health

Jessica T.

I lost 18 lbs in 10 weeks, but more importantly, my cravings are gone, my hormones feel balanced, and I no longer fear meal times. Her support was compassionate, practical, and exactly what I needed.

My confidence is back, and I’m finally seeing lasting results!

Linda F.

I used to think midlife meant just accepting weight gain and low energy — not anymore. Rose’s personalized plan showed me how to nourish my body in a way that feels joyful and sustainable.

Stories of Balance and Renewal

Get Inspired, Get Informed

I love sharing simple, practical wellness tips to help you navigate midlife with ease—from hormone-friendly recipes to mindset shifts and metabolic support.

Frequently Asked Questions

Let’s Take the First Step Together

If you’re feeling ready for support - or even just curious about what’s possible - I’d love to hear from you. Use the form below to share a little about what you’re experiencing, and I’ll be in touch to discuss the best next step for you.

You don’t need to have it all figured out. We’ll take it one step at a time.

HERE'S HOW WE CAN WORK TOGETHER

Your Wellness, Your Way

Whether you’re ready for a full reset or simply need a little extra guidance, I offer two flexible options to help you feel lighter, healthier, and more at ease in your body.

Metabolic Balance® Program

For women ready to rebalance their hormones, boost energy, and find lasting results.

This is my signature program and the foundation of what I do. Using your lab results, I’ll create a completely personalized nutrition plan designed to support your metabolism, balance your hormones, and restore your natural energy. I’ll guide you step-by-step, helping you build confidence in your choices and lasting change in your habits.

PACKAGES INCLUDES:

+ Personalized Metabolic Nutrition Plan from doctors in Germany

+ 12 Week Guided Program

+ Blood Work

+ Weekly Accountability Check ins

+ Recipe Books and Getting Started Guide.

BOOK A FREE CONSULTATION

1:1 Nutrition Coaching

For those seeking ongoing or flexible support beyond a structured program.

If you’re not quite ready for a full program, or if you’d like more personalized guidance after completing Metabolic Balance®, I also offer one-on-one coaching sessions. These are designed around your individual needs—from easing digestive issues and managing menopause symptoms to creating simple, nourishing routines that fit your life.

BOOK A FREE CONSULTATION

Metabolic Balance starts with Rose

Hi, I’m Rose Ferrigno

I am a Registered Holistic Nutritionist and Metabolic Balance coach.

I know firsthand how confusing and frustrating midlife changes can feel. When I began experiencing my own symptoms of perimenopause — and now menopause — I felt called to truly understand what was happening inside my body and how to support myself naturally, gently, and sustainably.

That personal journey led me to study holistic nutrition and become certified in the Metabolic Balance® program — a turning point that transformed not only my own health, but the way I now support other women. Today, I help women restore balance, rebuild confidence, and feel energized again — without restriction, guilt, or overwhelm.

I believe true wellness is about so much more than food. It’s about feeling supported, empowered, and at peace in your body. It’s about learning to listen to your body’s signals and responding with care instead of frustration.

Outside of my work, my life is deeply rooted in love and connection. I’m married, a proud mom to three incredible young adults, and share my days with our sweet dog, Brutus. Family and friendships are my foundation, and I cherish every moment spent gathering, celebrating, and creating memories.

Balancing a career I truly love with movement, travel, and nourishing food has taught me just how challenging — yet essential — it is to prioritize yourself. That lived experience allows me to deeply understand the women I support every day.

As a Canadian-Portuguese woman, Europe holds a special place in my heart — from its rich culture and traditions to its vibrant flavors and slower, more intentional way of living. This appreciation for balance, connection, and nourishment continues to inspire both my life and my work.

I’m so honored to walk alongside you on your wellness journey.